1. Self Defence training

2. Mind and Body coordination

3. To gain more body control and greater flexibility.

4. Learning to deal with stressful situations.

5. Learning to deal with aggression in a non-destructive manner.

6. Increasing awareness of self and surroundings.

7. Increasing strength and endurance.

8. Having fun with other people with similar goals.

9. Gaining self-esteem and self-confidence.

These are just a few of the benefits gained from training in Aikido on a regular basis. People come into a Dojo (training hall) expecting to learn only how to fight, and if they stay long enough they gain so much more than they expected.

Come and find out for yourself what you are missing!